Frequently Asked Questions
Pilates is a system of exercises that focus on the mind and the body working together. It is
known to help relieve tension in the body, boost the body’s natural fat burning ability, and
promotes mindfulness. It is also a great way to prevent injury in the body.
If you are a beginner that is just getting back into a fitness routine, we offer private sessions and a beginner class that focuses on the fundamentals.
Please notify your instructor of any physical limitations or injuries. If you have physical limitations and cleared with your doctor to exercise, it is recommended to take a private session first so that we can assess your fitness level and best prepare you for group classes. If you have any questions or concerns, please let us know. We are here to make sure you are taken care of.
For safety and hygiene purposes, we request that grip socks be worn during class; however they are not required. You can find them for purchase at the studio for $15, online, and at many fitness retailers. All rates quoted do not include sales tax.
Parking is available on a first come, first serve basis directly in front and surrounding the studio.
There is limited storage available inside the studio. Please try and leave valuables at home.
50 minutes
Please arrive 5 minutes before start time. This allows you to check-in, store belongings, and get
set up.
If you arrive late, we cannot guarantee your spot in class. We are unable to accept walk ins.
Classes by reservation only, please register and pay for class before it starts. Late arrivals will
not be admitted. An automatic fee will be charged for Late Cancel (under 4 hours) or No-Show.